Apricot Peach Sherbet Nutrition Facts

Apricot Peach Sherbet

160 gr

96kcal

Carbohydrate24 gr %96

Protein0.4 gr %2

Fat0.2 gr %2

Apricot Peach Sherbet Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	60	96
Carbohydrate (g)	15	24
Protein (g)	0.3	0.4
Fat (g)	0.1	0.2
Fiber (g)	0.3	0.48
Cholesterol (mg)	0	0
Sodium (mg)	5	8
Potassium (mg)	90	144
Calcium (mg)	8	12.8
Iron (mg)	0.2	0.32
Vitamin A (IU)	40	64
Vitamin C (mg)	4	6.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Apricot Peach Sherbet

Metabolic Effect: Due to the sugar content, it quickly raises blood sugar. Especially diabetics and those with insulin resistance should consume it carefully.
Consumption Recommendation: Instead of consuming the sherbet alone, consuming it with fibrous foods can help balance blood sugar. For example, a handful of almonds or walnuts can be consumed with it.
Things to Consider: A glass (medium size) of apricot peach sherbet is approximately equivalent to 2 slices of fruit. Portion control is important, excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories from this sherbet, you need to walk briskly for about 20 minutes. This time may vary depending on your daily activity level.