Aronia Nutrition Facts | Şeyda Ertaş, RD

Aronia

151 gr

71kcal

Carbohydrate14.4 gr %78

Protein2.1 gr %12

Fat0.75 gr %10

Aronia Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	47	71
Carbohydrate (g)	9.6	14.4
Protein (g)	1.4	2.1
Fat (g)	0.5	0.75
Fiber (g)	5.3	7.95
Cholesterol (mg)	0	0
Sodium (mg)	1	1.5
Potassium (mg)	162	157.5
Calcium (mg)	28	42.3
Iron (mg)	0.6	0.91
Vitamin A (IU)	120	525
Vitamin C (mg)	21	31.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Aronia

Metabolic Effect: Aronia is a fruit rich in antioxidants and strengthens the immune system. Thanks to its fiber content, it regulates digestion and provides a feeling of fullness.
Consumption Recommendation: It can be consumed by adding it to yogurt or smoothies. It can be preferred for breakfast or snacks.
Things to Consider: Excessive consumption may cause digestive problems in some people. Consuming one portion per day is sufficient.
Exercise Equivalent: To burn the calories from one serving of aronia, it is sufficient to walk lightly for about 10 minutes. This can be easily added to your daily activity routine.