Aşek Nutrition Facts | Şeyda Ertaş, RD

Aşek

307 gr

1078kcal

Carbohydrate73.77 gr %27

Protein4.39 gr %2

Fat3.44 gr %3

Aşek Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	351	1078
Carbohydrate (g)	24.03	73.77
Protein (g)	1.43	4.39
Fat (g)	1.12	3.44
Fiber (g)	1.28	3.93
Cholesterol (mg)	10.72	32.91
Sodium (mg)	225.19	691.34
Potassium (mg)	159.49	489.63
Calcium (mg)	48.11	147.7
Iron (mg)	1.21	3.71
Vitamin A (IU)	256.88	788.62
Vitamin C (mg)	12.02	36.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Aşek

Metabolic Effect: Aşek provides quick energy thanks to the carbohydrates it contains. Thanks to its fiber content, it supports digestion and gives a feeling of satiety.
Consumption Recommendation: Consuming it with yogurt or ayran helps balance blood sugar. It can be preferred as a main meal in meals.
Things to Consider: Portion control should be considered, as excessive consumption can cause weight gain. One serving of aşek contains approximately 351 calories.
Exercise Equivalent: To burn the calories from one serving of aşek, you need to walk at a moderate pace for about 35 minutes.