Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Aşek
Metabolic Effect: Aşek provides quick energy thanks to the carbohydrates it contains. Thanks to its fiber content, it supports digestion and gives a feeling of satiety.
Consumption Recommendation: Consuming it with yogurt or ayran helps balance blood sugar. It can be preferred as a main meal in meals.
Things to Consider: Portion control should be considered, as excessive consumption can cause weight gain. One serving of aşek contains approximately 351 calories.
Exercise Equivalent: To burn the calories from one serving of aşek, you need to walk at a moderate pace for about 35 minutes.
