Atom Salad Nutrition Facts | Şeyda Ertaş, RD

Atom Salad

195 gr

440 kcal

Carbohydrate 14 gr %13

Protein 16 gr %15

Fat 36 gr %72

Atom Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	226	440
Carbohydrate (g)	7	14
Protein (g)	8	16
Fat (g)	18	36
Fiber (g)	4	8
Cholesterol (mg)	10	19.64
Sodium (mg)	168	335.51
Potassium (mg)	468	936.36
Calcium (mg)	55	109.53
Iron (mg)	2.4	4.72
Vitamin A (IU)	957	1914.79
Vitamin C (mg)	36	71.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Atom Salad

Metabolic Effect: Atom salad is rich in fiber thanks to the various vegetables and greens it contains, which facilitates digestion and provides a feeling of fullness. It is also a storehouse of vitamins and minerals, strengthening the immune system.
Consumption Recommendation: Salad can be consumed with meals or as a main meal. Chicken, fish or legumes can be added to increase the amount of protein in it.
Things to Consider: The sauce content of the salad can significantly increase the calorie amount. Therefore, attention should be paid to the choice of sauce or homemade, low-calorie sauces should be preferred.
Exercise Equivalent: To burn the calories from one serving of atom salad, you need to walk for about 88 minutes. This can help you reach your daily activity goals.