Avocado and Pumpkin Seed Toast Nutrition Facts

Avocado and Pumpkin Seed Toast

83 gr

183kcal

Carbohydrate25.38 gr %54

Protein4.48 gr %10

Fat7.53 gr %36

Avocado and Pumpkin Seed Toast Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	220	183
Carbohydrate (g)	26	25.38
Protein (g)	6.5	4.48
Fat (g)	10.5	7.53
Fiber (g)	5.5	5.17
Cholesterol (mg)	0	0
Sodium (mg)	280	205.01
Potassium (mg)	340	287.82
Calcium (mg)	28	22.45
Iron (mg)	1.8	1.41
Vitamin A (IU)	60	57.33
Vitamin C (mg)	4.5	3.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Avocado and Pumpkin Seed Toast

Metabolic Effect: Its fiber content extends the feeling of fullness and helps balance blood sugar. Thanks to the healthy fats it contains, it provides energy and supports brain functions.
Consumption Recommendation: It can be preferred for breakfast or as a snack. Consuming it with fresh vegetables or a glass of buttermilk increases nutritional diversity.
Things to Consider: Portion control should be considered, as avocado and pumpkin seeds are high in calories. One slice of avocado toast is equivalent to about two slices of bread.
Exercise Equivalent: To burn the calories from this toast, you need to walk briskly for about 25 minutes. Alternatively, 15 minutes of running can provide the same effect.