Avocado Cocoa Mousse - How Many Calories?

Reviewed by Dyt. Şeyda Ertaş, Registered Dietitian Last reviewed: January 4, 2026

Avocado Cocoa Mousse

150 gr

Avocado Cocoa Mousse image

270kcal

Carbohydrate22.8 gr %33

Protein3.75 gr %6

Fat18.75 gr %61

Avocado Cocoa Mousse Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	270
Carbohydrate (g)	15.2	22.8
Protein (g)	2.5	3.75
Fat (g)	12.5	18.75
Fiber (g)	7.5	11.25
Cholesterol (mg)	0.58	0.87
Sodium (mg)	83.82	125.73
Potassium (mg)	403.11	604.66
Calcium (mg)	26.35	39.52
Iron (mg)	0.96	1.44
Vitamin A (IU)	11.79	17.68
Vitamin C (mg)	7.04	10.56

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Avocado Cocoa Mousse

Metabolic Effect: Helps to suppress sweet cravings in a healthy way. Thanks to the fiber content, it supports digestion and provides a feeling of satiety.
Consumption Recommendation: Can be consumed as a snack. Consuming it with a glass of milk or yogurt helps to balance blood sugar.
Things to Consider: Portion control should be considered.
Exercise Equivalent: To burn these calories, you need to walk for about 35 minutes.