Avocado Lettuce Salad Nutrition Facts

Avocado Lettuce Salad

300 gr

360 kcal

Carbohydrate 18 gr %19

Protein 6 gr %7

Fat 31.5 gr %74

Avocado Lettuce Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	120	360
Carbohydrate (g)	6	18
Protein (g)	2	6
Fat (g)	10.5	31.5
Fiber (g)	3.5	10.5
Cholesterol (mg)	2.51	7.53
Sodium (mg)	87.27	261.81
Potassium (mg)	345.86	1037.58
Calcium (mg)	40.07	120.21
Iron (mg)	1.04	3.12
Vitamin A (IU)	172.12	516.36
Vitamin C (mg)	15.97	47.91

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Avocado Lettuce Salad

Metabolic Effect: Thanks to its fiber content, it facilitates digestion and provides a feeling of satiety. It provides energy thanks to the healthy fats it contains.
Consumption Recommendation: Can be consumed at main meals or snacks. The nutritional value can be increased by adding a protein source (chicken, fish, cheese).
Things to Consider: Pay attention to the amount of sauce. Excessive fatty sauces can increase the calorie amount.
Exercise Equivalent: To burn these calories, you need to walk for about 25 minutes. Alternatively, 10 minutes of running will have the same effect.