Avocado Pear Smoothie Nutrition Facts

Avocado Pear Smoothie

~213.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

207kcal

Carbohydrate24.5 g %47

Protein3.2 g %6

Fat11.1 g %47

Avocado Pear Smoothie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	97	207
Carbohydrate (g)	11.5	24.54
Protein (g)	1.5	3.2
Fat (g)	5.2	11.1
Fiber (g)	3	6.4
Cholesterol (mg)	0	0
Sodium (mg)	15	32.01
Potassium (mg)	220	469.48
Calcium (mg)	40	85.36
Iron (mg)	0.4	0.85
Vitamin A (IU)	3.5	7.47
Vitamin C (mg)	8	17.07

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Avocado Pear Smoothie

Metabolic Effect: This smoothie is rich in fiber and vitamins, facilitates digestion, and balances energy levels. Thanks to avocado, it contains healthy fats, which increases the feeling of satiety and helps balance blood sugar.
Consumption Recommendation: It can be consumed as a breakfast or afternoon snack. By adding some protein powder, the protein content can be increased and made more satisfying.
Things to Consider: Attention should be paid to the amount of sugar in the smoothie, especially by diabetic patients. Instead of honey or molasses as a sweetener, natural fruit flavors should be preferred.
Exercise Equivalent: To burn the calories you get from this smoothie, you need to walk at a light pace for about 30 minutes. Alternatively, a 15-minute bike ride can provide the same effect.