Avocado Pudding Nutrition Facts

Avocado Pudding

152 gr

240kcal

Carbohydrate33 gr %51

Protein4.5 gr %7

Fat12 gr %42

Avocado Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	158	240
Carbohydrate (g)	18	33
Protein (g)	2.5	4.5
Fat (g)	9	12
Fiber (g)	4	6.75
Cholesterol (mg)	0	0
Sodium (mg)	45	7.98
Potassium (mg)	320	484.32
Calcium (mg)	14	20.68
Iron (mg)	0.8	1.53
Vitamin A (IU)	24	35.91
Vitamin C (mg)	8	12.48

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Avocado Pudding

Metabolic Effect: Helps to keep blood sugar balanced. Thanks to the fiber content, it supports digestion and provides a long-lasting feeling of satiety.
Consumption Recommendation: Can be consumed as a snack.
Things to Consider: Portion control should be considered.
Exercise Equivalent: To burn these calories, you need to walk for about 32 minutes.