Avocado Spread Delight Nutrition Facts

Avocado Spread Delight

48 gr

77kcal

Carbohydrate9.2 gr %34

Protein3.1 gr %11

Fat6.49 gr %54

Avocado Spread Delight Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	160	77
Carbohydrate (g)	8.5	9.2
Protein (g)	2	3.1
Fat (g)	13.5	6.49
Fiber (g)	4.5	4.9
Cholesterol (mg)	0	0.71
Sodium (mg)	180	65.98
Potassium (mg)	320	177.71
Calcium (mg)	12	14.91
Iron (mg)	0.4	0.17
Vitamin A (IU)	35	30.38
Vitamin C (mg)	8	8.89

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Avocado Spread Delight

Metabolic Effect: Thanks to the healthy fats it contains, it provides energy and helps you stay full for a long time. Its fiber content also regulates digestion.
Consumption Recommendation: You can consume it by spreading it on whole wheat bread or rusks. Consuming it with vegetables such as tomatoes and cucumbers increases its nutritional value.
Things to Consider: Although avocado contains healthy fats, it is high in calories. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories taken after eating this spread, it is enough to walk for about 15 minutes. Alternatively, you can do a 10-minute light-paced run.