Avocado Toast Nutrition Facts | Şeyda Ertaş, RD

Avocado Toast

~56.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

77kcal

Carbohydrate7.4 g %35

Protein2.5 g %12

Fat5.2 g %53

Avocado Toast Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	136	77
Carbohydrate (g)	13.14	7.43
Protein (g)	4.43	2.5
Fat (g)	9.28	5.25
Fiber (g)	7.01	3.97
Cholesterol (mg)	1.01	0.57
Sodium (mg)	94.26	53.35
Potassium (mg)	253.88	143.69
Calcium (mg)	21.3	12.06
Iron (mg)	0.24	0.14
Vitamin A (IU)	43.41	24.57
Vitamin C (mg)	12.71	7.19

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Avocado Toast

Metabolic Effect: Because it contains fiber and healthy fats, it prolongs the feeling of fullness and helps balance blood sugar. However, it is important to pay attention to the bread content.
Consumption Recommendation: You can create a healthier option by choosing whole wheat or rye bread. You can speed up your metabolism by adding chili peppers or black pepper on top.
Things to Consider: The combination of avocado and bread can be high in calories, so portion control is important. One slice of avocado toast is equivalent to approximately 1.5 slices of bread.
Exercise Equivalent: To burn the calories taken after eating this toast, you need to walk for about 25 minutes. Alternatively, you can do a 15-minute brisk run.