Avocado Vegetable Wrap Nutrition Facts

Avocado Vegetable Wrap

240 gr

420kcal

Carbohydrate56 gr %50

Protein13 gr %12

Fat18 gr %38

Avocado Vegetable Wrap Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	175	420
Carbohydrate (g)	22	56
Protein (g)	5.5	13
Fat (g)	8	18
Fiber (g)	4.5	10
Cholesterol (mg)	0	106.74
Sodium (mg)	280	64.83
Potassium (mg)	310	613.62
Calcium (mg)	45	80.48
Iron (mg)	1.2	2.33
Vitamin A (IU)	180	440.97
Vitamin C (mg)	8	51.18

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Avocado Vegetable Wrap

Metabolic Effect: Thanks to its fiber content, it supports digestion and provides a feeling of fullness.
Consumption Recommendation: Consuming it with a protein source such as ayran or kefir can balance blood sugar.
Things to Consider: Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories taken after eating this wrap, you need to walk at a moderate pace for about 45 minutes.