Nutrition Facts for Baby Puree with Zucchini and Spinach

Baby Puree with Zucchini and Spinach

200 gr

90kcal

Carbohydrate16 gr %71

Protein4 gr %18

Fat1 gr %10

Baby Puree with Zucchini and Spinach Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	45	90
Carbohydrate (g)	8	16
Protein (g)	2	4
Fat (g)	0.5	1
Fiber (g)	1.8	3.6
Cholesterol (mg)	0	0
Sodium (mg)	25	50
Potassium (mg)	200	400
Calcium (mg)	45	90
Iron (mg)	1.1	2.2
Vitamin A (IU)	800	1600
Vitamin C (mg)	15	30

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baby Puree with Zucchini and Spinach

Metabolic Effect: Zucchini and spinach facilitate digestion thanks to their fiber content and regulate bowel movements in babies. The vitamins and minerals they contain strengthen the immune system and increase resistance to diseases.
Consumption Recommendation: You can consume the baby puree alone or mixed with other vegetables. Be sure to prepare it in portions suitable for your baby's age and development.
Things to Consider: Be careful not to add salt or sugar to the puree, as babies' kidneys and taste buds are not yet developed. Store the puree you prepare in the refrigerator and consume it within 24 hours at the latest.
Exercise Equivalent: To burn the calories in this puree, it is enough to take a brisk walk for about 15 minutes. Your baby's mobility will also help burn these calories.