Baked Zucchini Fritters with Black Cumin Nutrition Facts

Baked Zucchini Fritters with Black Cumin

~239 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Baked Zucchini Fritters with Black Cumin image

282kcal

Carbohydrate23.9 g %34

Protein14.3 g %20

Fat13.1 g %42

Baked Zucchini Fritters with Black Cumin Nutrition Values

Nutrients	100 gr	1 Medium Portion
Calories(kcal)	118	282
Carbohydrate (g)	10	23.9
Protein (g)	6	14.34
Fat (g)	5.5	13.15
Fiber (g)	1.8	4.3
Cholesterol (mg)	51	121.89
Sodium (mg)	190	454.1
Potassium (mg)	220	525.8
Calcium (mg)	73	174.47
Iron (mg)	1.8	4.3
Vitamin A (IU)	100	239
Vitamin C (mg)	12	28.68

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Zucchini Fritters with Black Cumin

Metabolic Effect: Baked zucchini fritters with black cumin are rich in vitamins, minerals and protein as they come from vegetables and eggs. Thanks to being baked in the oven, it contains less oil and is easy to digest.
Consumption Recommendation: You can consume the fritters alone, or you can increase your protein intake by consuming them with yogurt or cacık. You can also support fiber intake by consuming it with whole wheat bread.
Things to Consider: It is important to pay attention to the amount of flour in the content of the fritters, as excessive use of flour can raise blood sugar quickly. A slice of fritters may contain as much carbohydrate as a slice of bread.
Exercise Equivalent: To burn the calories you get from a slice of fritters, it is enough to take a light-paced walk for about 15 minutes.