Banana Chia Pudding Nutrition Facts

Banana Chia Pudding

275 gr

358 kcal

Carbohydrate 49.5 gr %54

Protein 11 gr %12

Fat 13.8 gr %34

Banana Chia Pudding Nutrition Values

Nutrients	100 gr	1 Medium Portion
Calories (kcal)	130	358
Carbohydrate (g)	18	49.5
Protein (g)	4	11
Fat (g)	5	13.8
Fiber (g)	5	13.8
Cholesterol (mg)	0	0
Sodium (mg)	1.2	3.3
Potassium (mg)	82	225.5
Calcium (mg)	65	178.8
Iron (mg)	0.5	1.38
Vitamin A (IU)	12	33
Vitamin C (mg)	1.5	4.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Banana Chia Pudding

Metabolic Effect: Thanks to chia seeds, it provides long-lasting satiety and its fiber content supports the digestive system.
Consumption Recommendation: It can be consumed as breakfast or a snack.
Things to Consider: Portion size should be taken into consideration.
Exercise Equivalent: To burn the calories you get from a serving of banana chia pudding, you may need to walk for about 71 minutes.