Banana Nectar - How Many Calories?

Dietitian's Tips for Consuming Banana Nectar

• Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, this rapid rise can lead to a subsequent drop, causing you to feel hungry again soon.
• Consumption Recommendation: Instead of consuming it alone, consume it with a food high in fiber (such as oatmeal or a handful of nuts) to help balance blood sugar. This way, you can stay full for a longer time.
• Things to Consider: A glass of banana nectar is approximately equivalent to a serving of fruit juice and contains a high amount of sugar, even though it seems innocent. Especially those with diabetes and those who want to control their weight should be careful.
• Exercise Equivalent: To burn the calories you get from a glass of banana nectar, you need to walk briskly for about 22 minutes. This is a small exercise you need to add to your daily activity.