Beetroot Juice Nutrition Facts

Beetroot Juice

297 gr

86kcal

Carbohydrate9.74 gr %45

Protein1.64 gr %8

Fat0.18 gr %2

Beetroot Juice Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories(kcal)	29	86
Carbohydrate (g)	6.5	9.74
Protein (g)	0.9	1.64
Fat (g)	0.05	0.18
Fiber (g)	0.2	1.96
Cholesterol (mg)	0	0
Sodium (mg)	46	76
Potassium (mg)	230	298
Calcium (mg)	10	16
Iron (mg)	0.37	0.78
Vitamin A (IU)	0	34
Vitamin C (mg)	3.6	3.52

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Beetroot Juice

Metabolic Effect: Thanks to the nitrates it contains, it can help lower blood pressure and improve exercise performance. It protects cells with its antioxidant properties.
Consumption Recommendation: It can be consumed on an empty stomach in the morning or before exercise. The taste can be enriched by adding lemon juice and vitamin C intake can be increased.
Things to Consider: Due to its high sugar content, diabetic patients should consume it carefully. Excessive consumption may cause stomach discomfort in some people.
Exercise Equivalent: To burn the calories in this drink, you need to run at a light pace for about 15 minutes. This contributes to your daily energy expenditure.