Bitter Lettuce Nutrition Facts

Bitter Lettuce

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

17kcal

Carbohydrate2.3 g %55

Protein1.3 g %31

Fat0.2 g %10

Bitter Lettuce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	17	17
Carbohydrate (g)	2.34	2.34
Protein (g)	1.3	1.3
Fat (g)	0.18	0.18
Fiber (g)	1.3	1.3
Cholesterol (mg)	0	0
Sodium (mg)	4	4
Potassium (mg)	194	194
Calcium (mg)	26	26
Iron (mg)	0.74	0.74
Vitamin A (IU)	572	572
Vitamin C (mg)	8.69	8.69

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bitter Lettuce

Metabolic Effect: Bitter lettuce regulates digestion and provides a feeling of fullness with its low-calorie and fibrous structure. Thanks to the vitamins and minerals it contains, it supports the body's daily nutritional needs.
Consumption Recommendation: It is recommended to consume it raw in salads or sandwiches. Its nutritional value can be increased and its flavor enriched by flavoring it with olive oil and lemon juice.
Things to Consider: Excessive consumption may cause gas and bloating in some people, so attention should be paid to portion control. It should be washed thoroughly before consumption.
Exercise Equivalent: The calories of 100 grams of bitter lettuce is approximately 17 kcal. To burn these calories, it is enough to take a light-paced walk for about 5 minutes.