Spicy Paste Nutrition Facts | Şeyda Ertaş, RD

Spicy Paste

~85 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

58kcal

Carbohydrate10.6 g %62

Protein1.3 g %8

Fat2.3 g %30

Spicy Paste Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	68	58
Carbohydrate (g)	12.52	10.64
Protein (g)	1.5	1.27
Fat (g)	2.76	2.34
Fiber (g)	1.4	1.19
Cholesterol (mg)	0	0
Sodium (mg)	261.14	221.97
Potassium (mg)	419.36	356.45
Calcium (mg)	30.5	25.92
Iron (mg)	1.13	0.96
Vitamin A (IU)	586.15	498.23
Vitamin C (mg)	50.12	42.6

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Spicy Paste

Metabolic Effect: Spicy paste can speed up metabolism and aid digestion due to the spices it contains. However, consuming large amounts may cause heartburn.
Consumption Recommendation: You can consume spicy paste as a sauce with meals or spread it on bread for breakfast. You can also mix it with yogurt.
Things to Consider: It is important to pay attention to portion control with spicy paste, as excessive consumption can increase calorie intake. Those with stomach problems should consume it carefully.
Exercise Equivalent: To burn the calories from spicy paste, about 10 minutes of light-paced walking will be sufficient.