Spicy Leek with Egg Nutrition Facts

Spicy Leek with Egg

105 gr

82kcal

Carbohydrate3.83 gr %19

Protein5.2 gr %25

Fat4.6 gr %51

Spicy Leek with Egg Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	78	82
Carbohydrate (g)	3.65	3.83
Protein (g)	4.95	5.2
Fat (g)	4.38	4.6
Fiber (g)	2.14	2.25
Cholesterol (mg)	94.29	99
Sodium (mg)	408.92	429.36
Potassium (mg)	242.55	254.68
Calcium (mg)	80.61	84.64
Iron (mg)	1.39	1.46
Vitamin A (IU)	216.11	226.92
Vitamin C (mg)	27.31	28.68

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spicy Leek with Egg

Metabolic Effect: Spicy leek with egg regulates digestion and provides a feeling of fullness due to its fiber content. Egg supports muscle development with its protein content.
Consumption Recommendation: You can consume spicy leek with egg in main meals or snacks. Consuming yogurt or ayran (Turkish yogurt drink) with it increases protein intake.
Things to Consider: It is important to pay attention to the fat content of spicy leek with egg. The amount of spiciness in the leek can be adjusted according to personal preference.
Exercise Equivalent: To burn the calories from spicy leek with egg, about 12 minutes of light-paced walking will be sufficient.