Black Grape Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Black Grape

148 gr

102kcal

Carbohydrate22.13 gr %87

Protein0.95 gr %4

Fat0.51 gr %5

Black Grape Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	69	102
Carbohydrate (g)	18.1	22.13
Protein (g)	0.72	0.95
Fat (g)	0.16	0.51
Fiber (g)	0.9	2.97
Cholesterol (mg)	0	0
Sodium (mg)	2	6
Potassium (mg)	191	517.5
Calcium (mg)	10	51
Iron (mg)	0.36	1.25
Vitamin A (IU)	3	21
Vitamin C (mg)	3.2	7.05

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Black Grape

Metabolic Effect: Black grapes are rich in antioxidants and strengthen the immune system. The natural sugars they contain provide energy but can quickly raise blood sugar levels.
Consumption Recommendation: Consuming black grapes with foods containing protein or fiber helps balance blood sugar. For example, you can consume a handful of black grapes with a handful of almonds.
Things to Consider: Due to its high sugar content, it is important to pay attention to portion control. One bunch of grapes is equivalent to about one slice of bread. Diabetics should be especially careful.
Exercise Equivalent: To burn the calories from 100 grams of black grapes, it is enough to walk for about 15 minutes. Alternatively, a 10-minute brisk bike ride provides the same effect.