Black Grape Nectar Nutrition Facts

Black Grape Nectar

200 gr

120kcal

Carbohydrate29.4 gr %95

Protein0.8 gr %3

Fat0.2 gr %2

Black Grape Nectar Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories(kcal)	60	120
Carbohydrate (g)	14.7	29.4
Protein (g)	0.4	0.8
Fat (g)	0.1	0.2
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	2
Potassium (mg)	82	164
Calcium (mg)	11	22
Iron (mg)	0.28	0.55
Vitamin A (IU)	2	4
Vitamin C (mg)	1.09	2.19

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Black Grape Nectar

Metabolic Effect: Black grape nectar provides quick energy due to the natural sugars it contains. It is rich in antioxidants, helping to strengthen the immune system.
Consumption Recommendation: It can be preferred as an energizing drink at breakfast or before exercise. However, it is important to consume it in moderation due to its sugar content.
Things to Consider: Due to its high sugar content, individuals with diabetes and those aiming to control their weight should be cautious. A glass of nectar is approximately equivalent to one serving of fruit juice.
Exercise Equivalent: It is recommended to do about 24 minutes of brisk walking to burn the calories from black grape nectar. You can burn calories by adding it to your daily activities.