Black Radish Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Black Radish

150 gr

24 kcal

Carbohydrate 5.1 gr %77

Protein 1.1 gr %17

Fat 0.2 gr %6

Black Radish Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories (kcal)	16	24
Carbohydrate (g)	3.4	5.1
Protein (g)	0.7	1.1
Fat (g)	0.1	0.2
Fiber (g)	1.6	2.4
Cholesterol (mg)	0	0
Sodium (mg)	39	58.5
Potassium (mg)	232	348
Calcium (mg)	25	37.5
Iron (mg)	0.34	0.51
Vitamin A (IU)	7	10.5
Vitamin C (mg)	14.8	22.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Black Radish

Metabolic Effect: Black radish facilitates digestion and supports bile production. Thanks to the fiber it contains, it regulates bowel movements and prevents constipation.
Consumption Recommendation: You can consume black radish grated in salads or raw. To reduce its bitter taste, you can mix it with lemon juice or yogurt.
Things to Consider: Excessive consumption may cause stomach discomfort. Those with sensitive stomachs should be especially careful. One small portion a day is sufficient.
Exercise Equivalent: To burn the calories from 100 grams of black radish, it is enough to walk at a light pace for about 5 minutes. It is helpful for weight control as it is low in calories.