Blessed Thistle Nutrition Facts: Calories, Protein, Fat, and More

Blessed Thistle

332 gr

126kcal

Carbohydrate16.58 gr %51

Protein0.36 gr %1

Fat6.95 gr %48

Blessed Thistle Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	38	126
Carbohydrate (g)	6.5	16.58
Protein (g)	2.8	0.36
Fat (g)	0.3	6.95
Fiber (g)	3.5	0.25
Cholesterol (mg)	0	17.21
Sodium (mg)	45	4.36
Potassium (mg)	370	6.92
Calcium (mg)	90	3.18
Iron (mg)	1.4	0.06
Vitamin A (IU)	420	39.37
Vitamin C (mg)	18	59.68

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Valentine's Day Cookies

Metabolic Effect: Due to its high sugar and fat content, it can rapidly increase blood sugar and boost insulin response.
Consumption Recommendation: Consuming it with milk, while maintaining portion control, supports the feeling of fullness.
Things to Consider: Due to simple carbohydrate content, especially diabetic patients should pay attention to the amount of consumption.
Exercise Equivalent: It is recommended to do about 25-30 minutes of brisk walking to burn the calories from a portion of cookies.