Blood-Boosting Red Fruit Bowl Nutrition Facts

Blood-Boosting Red Fruit Bowl

250 gr

428kcal

Carbohydrate86.02 gr %38

Protein7.64 gr %3

Fat59.02 gr %59

Blood-Boosting Red Fruit Bowl Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	171	428
Carbohydrate (g)	13.7	86.02
Protein (g)	4.3	7.64
Fat (g)	11	59.02
Fiber (g)	4.5	12.62
Cholesterol (mg)	0	0
Sodium (mg)	5.17	28.92
Potassium (mg)	250.42	1402.37
Calcium (mg)	50	88
Iron (mg)	1.1	1.05
Vitamin A (IU)	50.11	280.6
Vitamin C (mg)	30	32.18

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Blood-Boosting Red Fruit Bowl

Metabolic Effect: This bowl helps in blood production by increasing iron absorption thanks to the red fruits it contains. Its antioxidant content strengthens the immune system and increases energy levels.
Consumption Recommendation: It can be consumed as breakfast or a snack. Consuming it with yogurt or milk increases protein intake and supports the feeling of fullness.
Things to Consider: Due to its high calorie content, portion control should be considered. The amount of sugar in it should also be taken into account.
Exercise Equivalent: To burn 171 calories, you need to walk for about 35 minutes. Alternatively, 20 minutes of running can provide the same effect.