Borani Nutrition Facts | Şeyda Ertaş, RD

Borani

~422.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

401kcal

Carbohydrate33.8 g %34

Protein19 g %19

Fat21.1 g %47

Borani Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	95	401
Carbohydrate (g)	8	33.77
Protein (g)	4.5	18.99
Fat (g)	5	21.11
Fiber (g)	1.5	6.33
Cholesterol (mg)	15	63.32
Sodium (mg)	220	928.62
Potassium (mg)	250	1055.25
Calcium (mg)	110	464.31
Iron (mg)	0.8	3.38
Vitamin A (IU)	120	506.52
Vitamin C (mg)	8	33.77

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Borani

Metabolic Effect: Beef protein supports metabolism and maintains fullness.
Consumption Recommendation: Consume with light sides to maintain balance.
Things to Consider: This section has been synchronized to Beef Tenderloin nutritional standards.
Exercise Equivalent: To burn the calories from this serving, you may need to walk at a light pace for about 80 minutes.