Canned Fresh Green Beans Nutrition Facts: Calories, Protein, Fat, and Benefits

Canned Fresh Green Beans

670 gr

168kcal

Carbohydrate33.5 gr %79

Protein6.03 gr %14

Fat1.34 gr %7

Canned Fresh Green Beans Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	25	168
Carbohydrate (g)	5	33.5
Protein (g)	0.9	6.03
Fat (g)	0.2	1.34
Fiber (g)	2	13.4
Cholesterol (mg)	0	0
Sodium (mg)	270	2345
Potassium (mg)	130	603
Calcium (mg)	25	167.5
Iron (mg)	0.5	3.35
Vitamin A (IU)	150	1005
Vitamin C (mg)	4.5	14.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canned Fresh Green Beans

Metabolic Effect: Canned fresh green beans support the digestive system thanks to their fiber content. However, it contains less fiber than fresh beans and may cause you to get hungry faster.
Consumption Recommendation: It can be consumed by using it in salads or dishes. Consuming it with protein-containing foods (chicken, fish, yogurt) prolongs the feeling of satiety.
Things to Consider: It is important to pay attention to the amount of sodium in canned products. High sodium content can pose a risk, especially for people with blood pressure problems.
Exercise Equivalent: It is enough to walk for about 8 minutes to burn 31 calories. You can easily burn this calorie with your daily activities.