Canned Fresh Peas Nutrition Facts

Canned Fresh Peas

170 gr

117kcal

Carbohydrate11.56 gr %40

Protein6.48 gr %22

Fat0.48 gr %4

Canned Fresh Peas Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	69	117
Carbohydrate (g)	12.5	11.56
Protein (g)	4.1	6.48
Fat (g)	0.4	0.48
Fiber (g)	4.1	4.95
Cholesterol (mg)	0	0
Sodium (mg)	240	298.5
Potassium (mg)	130	255
Calcium (mg)	20	25.5
Iron (mg)	1.3	1.55
Vitamin A (IU)	38	60
Vitamin C (mg)	8	12.37

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canned Fresh Peas

Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of fullness. It helps keep blood sugar balanced.
Consumption Recommendation: You can add it to your salads or meals. Consuming it with a protein source increases its nutritional value.
Things to Consider: The amount of sodium in canned products should be noted. Consuming a can of peas meets a significant portion of your daily fiber needs.
Exercise Equivalent: It is enough to walk for about 15 minutes to burn 78 calories. You can easily burn it by adding it to your daily activities.