Canned Fresh Peas Nutrition Facts

Canned Fresh Peas

~169.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

117kcal

Carbohydrate21.2 g %71

Protein7 g %24

Fat0.7 g %5

Canned Fresh Peas Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	69	117
Carbohydrate (g)	12.5	21.2
Protein (g)	4.1	6.95
Fat (g)	0.4	0.68
Fiber (g)	4.1	6.95
Cholesterol (mg)	0	0
Sodium (mg)	240	407.04
Potassium (mg)	130	220.48
Calcium (mg)	20	33.92
Iron (mg)	1.3	2.2
Vitamin A (IU)	38	64.45
Vitamin C (mg)	8	13.57

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Canned Fresh Peas

Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of fullness. It helps keep blood sugar balanced.
Consumption Recommendation: You can add it to your salads or meals. Consuming it with a protein source increases its nutritional value.
Things to Consider: The amount of sodium in canned products should be noted. Consuming a can of peas meets a significant portion of your daily fiber needs.
Exercise Equivalent: It is enough to walk for about 15 minutes to burn 78 calories. You can easily burn it by adding it to your daily activities.