Canned Pumpkin (Drained) Nutrition Facts

Canned Pumpkin (Drained)

139 gr

36kcal

Carbohydrate2.39 gr %26

Protein2.21 gr %24

Fat0.55 gr %14

Canned Pumpkin (Drained) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	26	36
Carbohydrate (g)	6	2.39
Protein (g)	1	2.21
Fat (g)	0.1	0.55
Fiber (g)	2.7	1.57
Cholesterol (mg)	0	0
Sodium (mg)	240	324
Potassium (mg)	230	168
Calcium (mg)	30	46.5
Iron (mg)	0.8	1.57
Vitamin A (IU)	426	69
Vitamin C (mg)	4	6.12

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canned Pumpkin (Drained)

Metabolic Effect: Drained canned pumpkin helps keep blood sugar balanced with its low carbohydrate content. Thanks to its fiber content, it facilitates digestion and provides a feeling of fullness.
Consumption Recommendation: You can consume drained canned pumpkin by adding it to your salads or mixing it with yogurt. You can consume it with nuts to increase its protein content.
Things to Consider: One serving of drained canned pumpkin is about half a bowl. Excessive consumption can increase fiber intake, causing bloating in some people.
Exercise Equivalent: To burn the calories you get from drained canned pumpkin, it is enough to do about 7 minutes of light-paced walking. This is an exercise that you can easily integrate into your daily activities.