Cappy Apple Juice Nutrition Facts

Cappy Apple Juice

261 gr

120kcal

Carbohydrate28.25 gr %94

Protein0.25 gr %1

Fat0 gr %0

Cappy Apple Juice Nutrition Values

Nutrients	100 gr	1 Bottle (250 ml)
Calories(kcal)	46	120
Carbohydrate (g)	11	28.25
Protein (g)	0.1	0.25
Fat (g)	0	0
Fiber (g)	0.1	0.26
Cholesterol (mg)	0	0
Sodium (mg)	5	13.04
Potassium (mg)	100	260.87
Calcium (mg)	5	13.04
Iron (mg)	0.1	0.26
Vitamin A (IU)	0	0
Vitamin C (mg)	15	39.13

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cappy Apple Juice

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and provides instant energy. However, this can quickly lead to hunger and energy crashes.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods or a protein source can balance blood sugar. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: One glass of apple juice is equivalent to approximately 2 servings of fruit. Especially those with diabetes and those who want to control their weight should pay attention to portion sizes.
Exercise Equivalent: To burn the calories in a glass of apple juice, you need to walk briskly for about 20-25 minutes. This can be easily integrated into your daily activity routine.