Cappy Atom Nutrition Facts | Şeyda Ertaş, RD

Cappy Atom

200 gr

96kcal

Carbohydrate23 gr %96

Protein0.6 gr %3

Fat0 gr %0

Cappy Atom Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	48	96
Carbohydrate (g)	11.5	23
Protein (g)	0.3	0.6
Fat (g)	0	0
Fiber (g)	0.2	0.4
Cholesterol (mg)	0	0
Sodium (mg)	10	20
Potassium (mg)	100	200
Calcium (mg)	8	16
Iron (mg)	0.2	0.4
Vitamin A (IU)	20	40
Vitamin C (mg)	15	30

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cappy Atom

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar and provides instant energy. However, this can lead to a quick drop, so it should be consumed carefully.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods can help balance blood sugar. For example, it can be consumed with a handful of hazelnuts or almonds.
Things to Consider: 1 glass of Cappy Atom is roughly equivalent to 2 slices of bread. Therefore, you should consume it by paying attention to your daily sugar intake. Especially diabetic patients should be careful.
Exercise Equivalent: To burn 48 calories, you need to walk for about 15 minutes. This is an amount you can easily burn by staying active during the day.