Carrot Detox for Digestive Relief Nutrition Facts

Carrot Detox for Digestive Relief

300 gr

123kcal

Carbohydrate23.16 gr %76

Protein1.52 gr %5

Fat0.5 gr %4

Carrot Detox for Digestive Relief Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	41	123
Carbohydrate (g)	7.72	23.16
Protein (g)	0.51	1.52
Fat (g)	0.17	0.5
Fiber (g)	1.54	4.61
Cholesterol (mg)	0	0
Sodium (mg)	10.39	31.17
Potassium (mg)	132.55	397.66
Calcium (mg)	25.17	75.5
Iron (mg)	0.21	0.64
Vitamin A (IU)	2174.21	6522.62
Vitamin C (mg)	24.66	73.98

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Carrot Detox for Digestive Relief

Metabolic Effect: Carrots regulate the digestive system and provide a feeling of fullness thanks to their fiber content. The vitamin A it contains strengthens the immune system and supports eye health.
Consumption Recommendation: It can be consumed on an empty stomach in the morning or between meals. Its taste and benefits can be increased by adding cinnamon or ginger.
Things to Consider: Excessive consumption can cause yellowing of the skin due to the carotenoids in carrots. It is important to control the daily consumption amount.
Exercise Equivalent: To burn the calories from this detox drink, you need to walk for about 60 minutes. Alternatively, 45 minutes of cycling can provide the same effect.