Carrot Pilaf Nutrition Facts and Calories

Carrot Pilaf

70 gr

85kcal

Carbohydrate18.09 gr %85

Protein1.6 gr %8

Fat0.66 gr %7

Carrot Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	121	85
Carbohydrate (g)	25.85	18.09
Protein (g)	2.28	1.6
Fat (g)	0.94	0.66
Fiber (g)	0.67	0.47
Cholesterol (mg)	0	0
Sodium (mg)	74.8	52.36
Potassium (mg)	56.55	39.59
Calcium (mg)	7.08	4.96
Iron (mg)	0.24	0.17
Vitamin A (IU)	202.27	141.59
Vitamin C (mg)	0.67	0.47

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Carrot Pilaf

Metabolic Effect: Carrot pilaf provides quick energy due to its rice content, but it can quickly raise blood sugar. The carrots it contains provide vitamin and mineral support.
Consumption Recommendation: Instead of consuming pilaf alone, you can balance your blood sugar by adding a protein-rich dish (chicken, meat, fish) to it. Also, consuming it with vegetables increases fiber intake.
Things to Consider: A bowl of pilaf contains carbohydrates equivalent to approximately 2-3 slices of bread. Therefore, portion control is important, especially for those who want to lose weight.
Exercise Equivalent: To burn the calories you get from a portion of pilaf, you may need to walk for about 30-35 minutes or run for 15-20 minutes.