Cauliflower Pizza - How Many Calories?

Reviewed by Dyt. Şeyda Ertaş, Registered Dietitian Last reviewed: January 4, 2026

Cauliflower Pizza

38 gr
Cauliflower Pizza image
83kcal
Carbohydrate4.38 gr %21
Protein2.3 gr %11
Fat6.19 gr %67

Cauliflower Pizza Nutrition Values

Nutrients100 gr1 Portion (Medium)
Calories(kcal)21583
Carbohydrate (g)18.54.38
Protein (g)8.22.3
Fat (g)11.56.19
Fiber (g)3.11.07
Cholesterol (mg)183.46
Sodium (mg)420173.74
Potassium (mg)280114
Calcium (mg)13052.38
Iron (mg)0.80.19
Vitamin A (IU)4574.67
Vitamin C (mg)227.54

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cauliflower Pizza

  • Metabolic Effect: Cauliflower pizza helps to keep blood sugar more balanced because it contains less carbohydrates than normal pizzas. Thanks to its fiber content, it provides a feeling of fullness and facilitates digestion.
  • Consumption Recommendation: You can increase your vitamin and mineral intake by adding plenty of vegetables on top. You can also opt for pizzas made with healthy alternatives such as whole wheat flour or oatmeal.
  • Things to Consider: A slice of cauliflower pizza has approximately the same calories as a small piece of fruit. It is important to pay attention to portion control.
  • Exercise Equivalent: To burn these calories, it is enough to walk at a light pace for about 10 minutes. Alternatively, you can jump rope for 5 minutes.