Pizza Borek with Ground Meat Nutrition Facts

Pizza Borek with Ground Meat

55 gr

154kcal

Carbohydrate18.69 gr %49

Protein7.01 gr %18

Fat5.46 gr %32

Pizza Borek with Ground Meat Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	278	154
Carbohydrate (g)	28.5	18.69
Protein (g)	9.2	7.01
Fat (g)	14.2	5.46
Fiber (g)	1.6	1.56
Cholesterol (mg)	38	30.54
Sodium (mg)	560	430.79
Potassium (mg)	165	165.32
Calcium (mg)	40	39.59
Iron (mg)	1.1	0.94
Vitamin A (IU)	50	49.79
Vitamin C (mg)	2	18.87

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pizza Borek with Ground Meat

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and cause sudden hunger. Its low fiber content accelerates digestion.
Consumption Recommendation: Consuming it with protein sources such as buttermilk or yogurt can balance blood sugar and prolong satiety. A salad with plenty of greens also increases fiber intake.
Things to Consider: One slice of pizza borek with ground meat contains carbohydrates equivalent to approximately 4 slices of bread. It is important for those who want to control their weight to pay attention to portion sizes.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 45 minutes. This time can be shortened with more intense activities.