Fresh Green Beans with Ground Meat and Garlic Nutrition Facts

Fresh Green Beans with Ground Meat and Garlic

176 gr

145kcal

Carbohydrate2.6 gr %7

Protein3.53 gr %10

Fat3.79 gr %24

Fresh Green Beans with Ground Meat and Garlic Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	82	145
Carbohydrate (g)	4.2	2.6
Protein (g)	5.1	3.53
Fat (g)	5.4	3.79
Fiber (g)	2.8	1.66
Cholesterol (mg)	15	6.67
Sodium (mg)	210	32
Potassium (mg)	240	197.24
Calcium (mg)	35	31.67
Iron (mg)	0.8	0.71
Vitamin A (IU)	450	38.16
Vitamin C (mg)	12	13.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fresh Green Beans with Ground Meat and Garlic

Metabolic Effect: Fresh green beans, being a vegetable with high fiber content, supports digestion and balances blood sugar. Garlic and ground meat enhance its flavor while also increasing its nutritional value.
Consumption Recommendation: Consuming it with a light protein source such as yogurt or tzatziki balances the meal and increases the feeling of satiety. Avoiding carbohydrates like rice pilaf can be beneficial.
Things to Consider: One serving of green beans with ground meat meets a significant portion of the daily fiber requirement. However, due to the ground meat content, attention should be paid to the fat ratio.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 17 minutes. Alternatively, 8 minutes of cycling can also be effective.