Cerezza Popcorn Peanut Nutrition Facts

Cerezza Popcorn Peanut

72 gr

389kcal

Carbohydrate36.72 gr %38

Protein11.74 gr %12

Fat19.44 gr %45

Cerezza Popcorn Peanut Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	540	389
Carbohydrate (g)	51	36.72
Protein (g)	16.3	11.74
Fat (g)	27	19.44
Fiber (g)	11.5	8.28
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cerezza Popcorn Peanut

Metabolic Effect: Thanks to the peanuts it contains, it contains protein and healthy fats, which ensures that blood sugar rises more balanced. The fiber content increases the feeling of satiety.
Consumption Recommendation: Instead of snacking alone, consuming it with a portion of fruit or salad increases nutritional diversity and creates a more balanced meal.
Things to Consider: One package of peanut popcorn contains the equivalent calories of about 2 slices of bread and also contains extra fats from peanuts. Portion control is important.
Exercise Equivalent: To burn the calories from one package of peanut popcorn, you need to walk at a moderate pace for about 45 minutes. This is an exercise that you can include in your daily activity plan.