Chard Wrap - How Many Calories?

Dietitian's Tips for Consuming Chard Wrap

• Metabolic Effect: Chard wrap regulates digestion and provides a feeling of fullness due to its fiber content. However, it can quickly raise blood sugar due to its rice content.
• Consumption Recommendation: Consuming chard wrap with yogurt or ayran helps balance blood sugar. You can increase vitamin C intake by adding lemon juice.
• Things to Consider: One serving of chard wrap contains approximately 7-8 wraps and may contain carbohydrates equivalent to one slice of bread. It is important to pay attention to portion control.
• Exercise Equivalent: To burn the calories from chard wrap, you need to walk for about 50 minutes or run for 25 minutes.