Cheesy Stuffed Red Bell Pepper Nutrition Facts

Cheesy Stuffed Red Bell Pepper

45 gr

66 kcal

Carbohydrate 3.3 gr %20

Protein 2.7 gr %16

Fat 4.6 gr %63

Cheesy Stuffed Red Bell Pepper Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	146	66
Carbohydrate (g)	7.4	3.3
Protein (g)	5.9	2.7
Fat (g)	10.3	4.6
Fiber (g)	2.1	0.9
Cholesterol (mg)	14.1	6.3
Sodium (mg)	452.8	203.8
Potassium (mg)	207.8	93.5
Calcium (mg)	139.9	63
Iron (mg)	0.59	0.26
Vitamin A (IU)	270.1	121.6
Vitamin C (mg)	75.3	33.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheesy Stuffed Red Bell Pepper

Metabolic Effect: Thanks to its fiber content, it facilitates digestion and provides a feeling of fullness. The capsaicin substance in red pepper can help speed up metabolism and burn fat.
Consumption Suggestion: Consuming it with yogurt or kefir increases protein intake and balances blood sugar. Also, consuming it with whole grain bread helps you stay full for longer.
Things to Consider: One medium-sized stuffed pepper may contain the equivalent calories of approximately a small bowl of soup. It is important to pay attention to the fat content of the filling. It can be consumed 2-3 times a week.
Exercise Equivalent: To burn the calories from one stuffed pepper, you may need to walk for about 20-25 minutes. Alternatively, you can do light-paced running for 15-20 minutes.