Chicken Barley Noodle Soup Nutrition Facts

Chicken Barley Noodle Soup

201 gr

165 kcal

Carbohydrate 18.5 gr %45

Protein 5.6 gr %14

Fat 5.9 gr %32

Chicken Barley Noodle Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	82	165
Carbohydrate (g)	9.2	18.5
Protein (g)	2.8	5.6
Fat (g)	3	5.9
Fiber (g)	0.9	1.9
Cholesterol (mg)	8.1	16.1
Sodium (mg)	152.2	304.5
Potassium (mg)	258.7	517.5
Calcium (mg)	18.1	36.2
Iron (mg)	0.86	1.71
Vitamin A (IU)	87	173.9
Vitamin C (mg)	21.2	42.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Barley Noodle Soup

Metabolic Effect: Chicken barley noodle soup contributes to protein intake thanks to the chicken it contains and provides energy with barley noodles. It also helps digestion due to its fiber content.
Consumption Recommendation: Instead of consuming the soup as a single meal, consuming it with a salad or vegetables provides a more balanced diet. You can increase vitamin C intake by squeezing lemon into it.
Things to Consider: A bowl (medium) of chicken barley noodle soup contains approximately 124 calories. It is important to pay attention to the salt content, especially for individuals with high blood pressure.
Exercise Equivalent: To burn these calories, you need to walk for about 20 minutes. Alternatively, 10 minutes of brisk running can provide the same effect.