Chicken Crepe Nutrition Facts: Calories, Protein, Fat, and More

Chicken Crepe

296 gr

547 kcal

Carbohydrate 19.26 gr %14

Protein 27 gr %20

Fat 35.77 gr %59

Chicken Crepe Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	185	547
Carbohydrate (g)	14.5	19.26
Protein (g)	12	27
Fat (g)	9.5	35.77
Fiber (g)	0.8	1.2
Cholesterol (mg)	55	126.15
Sodium (mg)	420	1410.2
Potassium (mg)	180	328.3
Calcium (mg)	120	411.7
Iron (mg)	0.9	1.32
Vitamin A (IU)	80	368.7
Vitamin C (mg)	1.2	2.26

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Crepe

Metabolic Effect: Chicken crepe, due to its carbohydrate and fat content, can rapidly raise blood sugar and cause fluctuations in energy levels. While the protein content provides a feeling of fullness, it is important to pay attention to portion control.
Consumption Recommendation: Instead of consuming chicken crepe alone, consuming it with a green salad or yogurt can help you create a more balanced meal. In this way, your blood sugar will stay more balanced.
Things to Consider: One serving of chicken crepe is roughly equivalent to 2 slices of bread and some chicken meat. It is important for those who want to control their weight to pay attention to portion size.
Exercise Equivalent: To burn the calories you get from chicken crepe, you may need to walk at a moderate pace for about 30-40 minutes or run at a brisk pace for 20-25 minutes. This may vary depending on your personal metabolism.