Chicken Diet Salad Nutrition Facts

Chicken Diet Salad

~333.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

280kcal

Carbohydrate16.9 g %22

Protein22.3 g %30

Fat16.3 g %48

Chicken Diet Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	84	280
Carbohydrate (g)	5.08	16.92
Protein (g)	6.69	22.3
Fat (g)	4.9	16.32
Fiber (g)	0.5	1.65
Cholesterol (mg)	19.64	65.46
Sodium (mg)	91.44	304.76
Potassium (mg)	258.09	860.22
Calcium (mg)	18.86	62.85
Iron (mg)	0.5	1.66
Vitamin A (IU)	148.92	496.35
Vitamin C (mg)	9.99	33.28

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Diet Salad

Metabolic Effect: Chicken diet salad balances blood sugar and provides long-lasting satiety thanks to its low carbohydrate and high protein content. Green leafy vegetables facilitate digestion and provide vitamin and mineral support.
Consumption Recommendation: You can increase your healthy fat intake by adding olive oil and lemon juice to your salad. You can also enrich the fiber and protein content by adding nuts such as walnuts or almonds.
Things to Consider: It is important to pay attention to the content of the sauces, as some ready-made sauces may contain high calories and sugar. One portion of salad can replace the main meal.
Exercise Equivalent: It is sufficient to do about 30 minutes of light-paced walking to burn the calories in one serving of salad. Alternatively, 15 minutes of cycling can provide the same effect.