Chicken Zucchini Dish Nutrition Facts

Chicken Zucchini Dish

~300 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

210kcal

Carbohydrate17.3 g %33

Protein16.5 g %31

Fat8.1 g %35

Chicken Zucchini Dish Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	70	210
Carbohydrate (g)	5.77	17.31
Protein (g)	5.5	16.5
Fat (g)	2.7	8.1
Fiber (g)	1.03	3.09
Cholesterol (mg)	11.24	33.71
Sodium (mg)	37.17	111.52
Potassium (mg)	224.92	674.77
Calcium (mg)	24.05	72.15
Iron (mg)	1.01	3.03
Vitamin A (IU)	77.2	231.61
Vitamin C (mg)	24.45	73.34

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken and Zucchini

Metabolic Effect: Chicken and zucchini support the digestive system with their low-calorie and fibrous structure, and provide a feeling of fullness. Zucchini helps the body to remove edema thanks to its diuretic properties, while chicken protein contributes to the protection of muscles.
Consumption Recommendation: When consuming chicken and zucchini as a main meal, you can support protein intake by adding some yogurt or buttermilk. You can also increase the variety of vitamins and minerals by consuming it with salad.
Things to Consider: It is important to pay attention to the amount of oil used when preparing chicken and zucchini dish. Excessive oil use can increase the calorie value of the dish. One serving of chicken and zucchini should be approximately one bowl in size.
Exercise Equivalent: To burn the calories you get from this dish, it is enough to walk at a moderate pace for about 40 minutes or run at a brisk pace for 20 minutes. Alternatively, cycling for 25 minutes will give similar results.