Chicken Quinoa Bowl Nutrition Facts

Chicken Quinoa Bowl

~288.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

450kcal

Carbohydrate51.9 g %45

Protein34.6 g %30

Fat13 g %25

Chicken Quinoa Bowl Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	156	450
Carbohydrate (g)	18	51.93
Protein (g)	12	34.62
Fat (g)	4.5	12.98
Fiber (g)	2.3	6.64
Cholesterol (mg)	30	86.55
Sodium (mg)	89.3	257.63
Potassium (mg)	351.6	1014.37
Calcium (mg)	17.5	50.49
Iron (mg)	1.16	3.35
Vitamin A (IU)	129.6	373.9
Vitamin C (mg)	4.6	13.27

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Quinoa Bowl

Metabolic Effect: Chicken quinoa bowl, thanks to its high protein and fiber content, keeps you full for a long time and balances blood sugar. Quinoa, being a grain with a low glycemic index, prevents sudden spikes in blood sugar.
Consumption Recommendation: You can consume this bowl as lunch or dinner. It offers a satisfying meal alternative without the need for anything extra. You can increase your vitamin and mineral intake by consuming it with the vegetables it contains.
Things to Consider: It is important to pay attention to portion control, especially for those who are in the process of losing weight. A bowl of chicken quinoa meets a significant portion of the average adult's daily energy needs. Therefore, it is important to adjust the portion size according to your needs.
Exercise Equivalent: To burn the calories from this bowl, you need to walk at a moderate pace for about 1 hour. Alternatively, 45 minutes of cycling or 30 minutes of brisk running can provide the same effect.