Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Chickpea Noodle Cold Soup
Metabolic Effect: Being a cold soup, it is refreshing and easy to digest. The chickpeas and noodles it contains provide energy, but portion control should be observed.
Consumption Recommendation: Consuming it with a fibrous carbohydrate source such as whole wheat bread or rusk increases the feeling of fullness. You can support vitamin C intake by squeezing lemon into the soup.
Things to Consider: A bowl of chickpea noodle cold soup contains approximately the equivalent carbohydrate of 1.5 slices of bread. Those who want to control their weight should pay attention to the portion size.
Exercise Equivalent: To burn the calories you get from this soup, you need to walk at a light pace for about 45 minutes. Alternatively, you can swim for 20 minutes.
