Chinese Style Chicken Stir-Fry - How Many Calories?
Chinese Style Chicken Stir-Fry
204 gr
251kcal
Carbohydrate4 gr%6
Protein32.2 gr%51
Fat10.8 gr%39
Chinese Style Chicken Stir-Fry Nutrition Values
Nutrients
100 gr
1 Portion (Orta)
Calories (kcal)
123
251
Carbohydrate (g)
1.9
4
Protein (g)
15.3
32.2
Fat (g)
5.1
10.8
Fiber (g)
1
2.1
Cholesterol (mg)
40.5
85
Sodium (mg)
320.2
672.5
Potassium (mg)
315
661.6
Calcium (mg)
23.3
49
Iron (mg)
0.9
1.9
Vitamin A (IU)
323.1
678.4
Vitamin C (mg)
16.8
35.3
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Chinese Style Chicken Stir-Fry
Metabolic Effect: Thanks to its high protein content, it preserves muscle mass and keeps you full for a long time. It supports vitamin and mineral intake thanks to the vegetables it contains.
Consumption Recommendation: You can increase your fiber intake by consuming it with whole wheat bread or brown rice. You can also support probiotic intake by consuming it with yogurt or ayran.
Things to Consider: It is important to pay attention to the amount of sauce. Excessive sauce consumption can increase sodium intake. The freshness of the vegetables and cooking methods can affect the nutritional values.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 25 minutes. Alternatively, you can cycle for 15 minutes.
