Clear Cucumber Pickle Nutrition Facts

Clear Cucumber Pickle

464 gr

51kcal

Carbohydrate10.2 gr %75

Protein3.4 gr %25

Fat0 gr %0

Clear Cucumber Pickle Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	11	51
Carbohydrate (g)	2	10.2
Protein (g)	0.5	3.4
Fat (g)	0	0
Fiber (g)	0.5	2.32
Cholesterol (mg)	0	0
Sodium (mg)	1200	10200
Potassium (mg)	50	231.82
Calcium (mg)	15	69.55
Iron (mg)	0.3	1.39
Vitamin A (IU)	5	23.18
Vitamin C (mg)	2	9.27

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Clear Cucumber Pickle

Metabolic Effect: Cucumber pickle facilitates digestion and provides a feeling of fullness with its low-calorie and fibrous structure. The probiotics it contains support intestinal health.
Consumption Recommendation: You can consume cucumber pickle as a snack or with main meals. When consumed with yogurt or tzatziki, it can be a more satisfying and healthy option.
Things to Consider: Due to its high sodium content, it is important for people with high blood pressure in particular to limit their consumption. Excessive consumption can cause edema.
Exercise Equivalent: To burn 15 calories, it is enough to walk at a light pace for about 4 minutes. This is a short activity that you can easily complete during the day.