Clementines - How Many Calories?

Dietitian's Tips for Consuming Clementines

• Metabolic Effect: With 48.8 mg of Vitamin C per 100g, these fruits act as a powerful catalyst for fat oxidation during your workouts. At only 47 calories, they provide a quick metabolic spark without the heavy caloric load often found in other seasonal snacks.
• Consumption Tip: I recommend eating the whole fruit rather than juicing it to ensure you benefit from every bit of its 1.7g fiber content. Pairing clementines with a handful of raw nuts helps stabilize the 12.02g of carbohydrates, preventing unwanted insulin spikes.
• What to Watch For: Keep in mind that eating more than 2 or 3 pieces in one sitting can lead to an intake of over 25g of sugar, which might exceed your snack goals. For my clients with acid reflux, I suggest avoiding these citrus fruits late at night to prevent digestive discomfort.
• Exercise Equivalent: You can burn off the 47 calories in a 100g serving of clementines by simply taking a brisk 10-minute walk. If you prefer high-intensity movement, a quick 5-minute jump rope session is enough to utilize that energy effectively.