Cloudberries (Alaska Native) - How Many Calories?

Dietitian's Tips for Consuming Cloudberries (Alaska Native)

• Metabolic Effect: Providing 158 mg of Vitamin C per 100g, these berries deliver nearly double your daily requirement to fire up collagen production and fat oxidation. The 210 IU of Vitamin A works to protect your skin's integrity and support cellular repair during your weight management journey.
• Consumption Tip: With only 51 calories, I suggest adding this fruit to your Greek yogurt to complement its 2.4g protein content for better muscle recovery. Enjoy its natural 8.6g of clean carbohydrates without added sweeteners to keep your energy levels stable throughout the morning.
• What to Watch For: Because the fiber content is 0g, I recommend pairing it with high-fiber seeds or oats to ensure a slower glucose release into your bloodstream. While the 18 mg of calcium is beneficial, clients with sensitive stomachs should monitor their intake due to the fruit's natural acidity.
• Exercise Equivalent: To burn off the 51 calories from a 100g serving, you only need a 15-minute brisk walk in the park. If you are short on time, a quick 6-minute high-intensity interval training (HIIT) circuit will effectively neutralize this caloric intake.