Salmonberries (Alaska Native) - How Many Calories?

Dietitian's Tips for Consuming Salmonberries (Alaska Native)

• Metabolic Effect: With 9.2 mg of Vitamin C per 100g, these berries strengthen your immune response while the low glycemic profile prevents unwanted insulin spikes. The 10.05g of carbohydrates provide a steady stream of energy without causing the typical crash associated with processed sugars.
• Consumption Tip: I recommend adding these to your morning yogurt to benefit from the 110 mg of potassium which helps regulate your body's fluid balance and blood pressure. To maximize the 1.9g of dietary fiber for gut health, always eat them whole rather than juicing them.
• What to Watch For: While the 14 mg of sodium is low enough for those managing hypertension, the natural acidity might irritate clients with sensitive stomachs or acid reflux. Keep in mind that even with 50 IU of Vitamin A for eye health, overconsumption can still lead to exceeding your daily sugar targets.
• Exercise Equivalent: Burning off the 47 calories from a serving is quite easy, requiring only about 7 minutes of brisk walking or 5 minutes of light swimming. Since it contains 13 mg of calcium, it's a great light snack to support muscle function after a quick home workout session.